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It’d be relatively safe to say that nowadays we’re all quite familiar with the whole 5 a day concept. Supermarkets, food manufacturers and even fast food outlets love to declare that one product or another constitutes one of your required daily 5 a day. Whether we all actually adhere to their recommendations though...that’s a whole other thing. However, we recently came acro...
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There comes a time in everyone's life when, no matter what you're doing, you feel a bit sad, demotivated and just a bit blue because it's September and it's raining outside and winter is just around the corner. Your work may be fine, family life fine but you just don’t feel too happy. When you're feeling this way, there are a few key things that you can do that can somehow make it all seem b...
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We've all been there...Ring true? “I can’t take a holiday, I am self employed!” As tough as it may seem when you have stacks and stacks of work in front of you (or the panic of no work at all!), taking a holiday is a fundamental self management issue (albeit a really hard trick to perform!).However with a postive mentality in mind, Startacus explores the advantages of taking a ho...
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Whether you are a professional worker, a self starter, a job seeker or whatever, there is one basic thing we all have in common - sometimes we just simply need a break. No, I don't mean a trip to Barbados...I mean a little time out during the day to settle your brain. There are guidelines to breaks on governmental websites which outline, for example, how long you should work at a compute...
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