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If yoga is your thing or you’d like it to be (if you only had the time), then we reckon that our latest Startup of the Week will be right up your street. Yogaia is the world’s first live interactive online yoga studio. No more rushing to get to classes or making excuses for missing them!With Yogaia you can do classes at times that suit you, right from the comfort of your own hom...
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Having gone from absolutely no funding, with only some people skills, books and ideas, Neil McLean talks to us about starting the SFN Expo, one of the biggest Sports, Fitness and Nutrition Events in Scotland.  So Neil, tell us all about the SFN Expo“The SFN Expo is Scotland’s first ever Sport, Fitness & Nutrition Exhibition. It’s held in Scotland’s biggest event v...
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Do you remember when the average person had about 4 choices when it came to staying fit?  In those days the most adventurous workout that many folk undertook entailed doing a little jogging or some overly enthusiastic housework. Thankfully nowadays, choosing how to keep fit has gone the way of the proverbial kid in the candy shop (if you'll excuse the overt reference to unhealthy foodstuffs)...
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Let’s face it - many of us sometimes need a little extra motivation when it comes to keeping fit or working out. You know what it’s like - you’ve been working hard all day and the thought of a going for a walk might be the last thing you fancy doing. Incorporating a little fun into your daily fitness routine always helps though and that’s exactly what our latest Startu...
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