I am DrZio AVirtualYogaAndFitnessCoach
Hold yer horses!
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I am ... A set of specific exercises called poses, combined with specific breathing techniques and meditation principles are the building blocks
My project is ... Give us your pitch! What's your big idea, project, startup or business?
A little bit about me:
A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or proves too difficult, there are variations and modifications that can be made to help students. Props like blocks, blankets and straps — even chairs — can be used to help you get the most benefit from the poses. Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals.
The benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance, says Roger Cole, Ph.D., a psychobiologist and certified Iyengar yoga teacher. Yoga also has “a restorative side that is deeply relaxing and rejuvenating,” Dr. Cole says. “Relaxation is built into every yoga session.”
In addition, yoga’s focus on the breath can calm you and help you learn to be more mindful of your body, says Dr. Timothy McCall, the author of “Yoga as Medicine,” and that can help you to move with greater ease.
In recent years, more and more research is demonstrating the wide-ranging health benefits of yoga.
Where I'm at:
California city, United States
Check out my site:
http://drzio.com/
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