5 Ways to get a morning buzz without coffee

by Startacus Admin
As you know we are rather fond of coffee here at Startacus, and we are not ashamed to admit it. Between balancing hectic work lives and battling with the end-of-the-world style weather conditions of late, the thought of a fresh cup of coffee, steaming intoxicating vapours to our brains, is one of the best motivators imaginable.
Mind boggingly, some people aren’t as in love with this ebony elixir as we are, and so for you strange folks, we've been thinking of some other ways to get you going in the morning.
Here are 5 ways to get your morning buzz without coffee....
Drink some very very very cold water
Much less fun, and potentially more painful than a cup of joe, drinking an icy cold glass of water has been shown to have all kinds of benefits that can help get your head and body buzzing in the morning. In the same way that a cold shower can get the blood pumping and stimulate your brain, iced water causes your body to dump some adrenaline into your veins, kick-starting your metabolism and increasing the level of blood that is reaching your brain. Chugging down a glass or two with your breakfast is also an excellent way to replenish some of the fluids you have lost over night and can (it has been suggested by clever scientists) keep you feeling fuller for longer.
Get into the groove
We’re sure we don't need to explain that music can have a profound effect on your mood and wakefulness. This is why you should be careful about the type of music that you listen to in the morning and select a playlist that will help to manipulate your mind and body in the right direction. Up-tempo music is especially useful for getting you going in the morning and can help provide some motivation to keep moving when all you want to do is roll back into bed and pretend the world doesn't exist. In fact this kind of music has been proven to release ‘happy chemicals’ into your brain, drenching it in good mood juice!
If you find yourself getting a little sleepy on the way to work, crank up the volume, put on your favourite toe tapper and you'll be bright and breezy in no time. If you need some inspiration for your morning mood-lifter playlist, take a look at our soundtrack to your startup journey.
Get some sun
Ok - perhaps not the most practical of suggestions amidst the UK's bleak icy midwinter, but if the sun ever returns you might be surprised to know that you can use it to get a morning buzz on!
Direct sunlight on your skin (not through a window or almost impenetrable cloud cover) has been proven as one of the most effective ways to kick-start your body into wakefulness. Aside from the obvious benefits that come with a morning boost of vitamin D, strolling around outside and breathing in the (hopefully) fresh air helps to lift your mood and relax before the work day starts in earnest. (Cartoon Disney critters optional).
Eggs, bacon, sausage, tuna, chicken and kangaroo.
Basically anything that has a high protein, and low sugar content. Aside from being essential to life, protein at breakfast is proven to help ward off pesky hunger pangs for longer and stop you from feeling like taking a late morning snooze.
This can be especially effective during the post breakfast / post lunch dip, when workers freshly stocked up on glucose begin to droop wearily over their desks. The reason for this is that glucose blocks the production of orexin, which keeps the brain alert, as a result the sandman might just pay you a visit. Protein stops glucose from acting in this way and as a result you should feel more alert!
Embrace the cold!!
Ignore what the weatherman says, you don't need to wrap up warm. No matter how much you hate to feel the icy breath of winter on your neck, you cannot deny that cold, fresh air is perhaps the best stimulant that one could hope for.
Aside from the fact that you are too afraid to lose concentration in case of frostbite, the cold air shocks your metabolism into overdrive to help maintain your body temperature - just what you need after 8 hours tucked in the toasty cocoon of your bed! We'll stick with the coffee for the time being we think!
Subscribe to our newsletter
If you would like to receive our startup themed newsletter, full of the latest startup opportunities, events, news, stories, tips and advice, then sign up here.
Sedna is team communication software that unifies all messages, data, and documentation to help you focus on the work that matters

Crowdfunding success for HUN which will help it increase distribution across the UK, expand into new global territories and develop new products

Even if you're doing it all yourself for now, here is an overview of the key operational areas that your business ought to have

Medtech company Manus raises £1.2m to help with the roll-out of its NeuroMotor pen designed for use in the diagnosis and monitoring of neuromotor impairments

BondAval secures $1.64 Million Pre-Seed funding to help accelerate its product roll-out, further develop its machine-learning technology and expand its team

Ensuring that employees feel like they're valued is vital for all businesses - here are some basic tips on how you can ensure that you do just that

By Bits enables insurance firms to transform customer experience and meet the growing demand for usage-based insurance

The lowdown on Housemates, the Manchester-based startup that's on a mission to make securing student accommodation easier than ever before

Proximie is a platform that uses artificial intelligence, machine learning and augmented reality to enable clinicians to collaborate virtually

New research from Corporate Coach Group reveals the UK's most ambitious cities and includes top tips on how to make 2021 your best year ever when it comes to achieving your goals
Published on: 29th January 2015
If you would like to enable commenting via your Startacus account, please enable Disqus functionality in your Account Settings.







- Manus secures funding to support launch of its Parkinson's Pen 26th Jan 2021 Medtech company Manus raises £1.2m to help with the roll-out of its NeuroMotor pen designed for use in the diagnosis and monitoring of neuromotor impairments
- B2B insurtech BondAval secures major funding 26th Jan 2021 BondAval secures $1.64 Million Pre-Seed funding to help accelerate its product roll-out, further develop its machine-learning technology and expand its team
- Where are the UK’s most ambitious people in 2021? 21st Jan 2021 New research from Corporate Coach Group reveals the UK's most ambitious cities and includes top tips on how to make 2021 your best year ever when it comes to achieving your goals
- No-Code Chatbot Builder Landbot Secures $8M Series A 20th Jan 2021 The innovative Spanish startup raises major funding to scale its team and help more businesses design smarter automated conversations with customers